Definitely not just for the BOY’s in Maldon.
In sport it’s generally regarded that professional boxers are classed as very, very fit athletes from little fly weights up to the biggest of biggest heavy weights.
In Maldon at the Old Ironworks Gym you ladies are very lucky as Adrian and his staff cater for ladies as much as they do us men, with excellent facilities and knowledge to help get you all in shape, have fun, along with high energy music and a great atmosphere.
We all know and appreciate that getting into condition and maintaining a respectable weight can often be tough for all individuals mainly due to boring weary routines, so why not try something different.
A few basic points to remember about any fitness whether male or female..
“Keeping your fitness routines diverse will help keep you motivated”
“The more muscle groups you involve in your activities the more calories you will burn”
All fitness training strengthens, shapes and tones your body while burning calories so why not pop in at the Old Ironworks next time you visit Tesco’s for your shopping and check out their range of services and equipment, from personal training sessions, cardio vascular training, resistance training, kick boxing, boxing speed training, spinning and much, much more.
Don’t think that body building, martial arts and boxing is just for men the training used in any of these sports can be used to benefit all you ladies out there.
Old Ironworks Gym. Telephone Maldon 01621 – 840098
This independent article was written
